The school year is starting. In addition to buying school supplies and thinking about classes, you may want to take some time to think about your child’s oral health — a healthy smile can go a long way when trying to make friends, while decay and cavities can lead to pain and missed days of school. Take a look at these tips from a pediatric dentist.
Leave Time for Brushing
The school year is busy, and mornings can be especially hectic. Try to set up your child’s morning routine so they have ample time to brush. Wake them up early enough so they can spend two minutes brushing and flossing.
Also, don’t forget to have your child brush before bed. Brushing can be part of a bedtime routine that helps to wind your child down and get them ready for the earlier bedtimes of the school year.
Choose Healthy Snacks
When packing your child’s lunch box, try not to stock it with fruit snacks, candy, or sugary treats that will stick to their teeth throughout the day. Instead, this pediatric dentists suggests that you try to focus on foods that are healthy for your child’s body and their oral healthy. Crunchy fruit and vegetables such as apples or carrot sticks are ideal because they have a lot of vitamins, but their crunchy texture also helps to clean your child’s teeth.